A N C H O R
Something to hold onto.
A recovery companion for every addiction — alcohol, porn, nicotine, gambling, social media, or the pattern you name yourself. Track them all in one place, ride the waves as they come, and talk to someone who's there at 3am — for the nights nobody else picks up.
Launching soon — App Store & Google Play
Built for the 3am moment
The pull hits
A craving doesn't check the clock. It shows up at midnight, mid-scroll, mid-drive — when the people who love you are asleep.
One button
"It's pulling at me." Breathe it out, look at your why, or talk it through. The free tools always work — even offline.
The wave passes
Every urge you ride gets logged, learned from, and celebrated. Your hardest windows become your best-defended ones.
Meet June & Jack
Your AI recovery companions — real-time voice and text, any hour of the night.
They know your patterns, your why, your week — and they pick up when nobody else can. Not human, never judging, always awake. June and Jack are honest about what they are: AI, built to steady you through the moment, celebrate your wins, and route you to real human help the moment it's needed.
Track every pattern
Streaks, check-ins, a calendar that tells each day's story, and insights into your hardest windows — free, for as many patterns as you carry.
Your Anchor
Your why in your own words, photos, and a video message to yourself — kept on your phone, one tap away when the pull is loud.
Audio for the pull and the night
Follow-along breathwork, tapping rounds, urge surfing, sleep hypnosis, and ocean-backed rest — all free.
Voice journaling
Speak your check-in out loud; Anchor turns it into a written entry for you. Some days the words come easier said than typed.
Your person
One short email every Sunday evening to people you choose — how you're doing, in broad strokes you control completely. No details, no reports.
Shame-free by design
A slip restarts a clock, never your history. Lifetime days count forever. Coming back feels like continuing, not starting over.
Simple, honest pricing
Free
$0 forever
- Every pattern tracked, unlimited
- "It's pulling at me" urge tools
- The full audio library
- Your Anchor vault
- Journal, calendar & insights
- Crisis resources — always
Premium
$19.99/month · or $149.99/year
- Live voice calls with June & Jack — up to 3 hours a month
- Text them anytime — 1,000 messages a month
- Voice journaling
- Weekly "still steady" notes to your people
- 10 GB cloud backup — your journey, never lost
Crisis support is never behind a paywall. No ads, no data selling — see our Privacy Policy.
Questions people ask
Is Anchor therapy or medical treatment?
No. Anchor is a wellness companion, not a substitute for professional medical care, therapy, or treatment. If you're dealing with a medical emergency or severe withdrawal symptoms, contact a healthcare provider immediately — and Anchor's crisis resources route you to real human help (988, Crisis Text Line, SAMHSA) any time.
Are June & Jack real people?
No — and they'll never pretend to be. They're AI recovery companions: real-time voice and text, built around your story. Anchor is explicit about this everywhere, because trust is the whole point.
What happens if I slip?
Nothing shaming. A slip restarts a streak clock, never your history — your lifetime days keep counting forever, and the app meets you with a plan, not a lecture.
What about my privacy?
Your recovery data is treated as sensitive personal information. Media in Your Anchor stays on your phone unless you turn on cloud backup. We don't sell data, and you can export or permanently delete everything in-app. Full details in the Privacy Policy.
Anchor is made by ProgramU LLC, a small team building tools for becoming who you want to be. Questions, ideas, or a hard month? support@quitwithanchor.app — a human reads every email.